Information from our School Psychologist
At this time we feel it imperative to work with children to ensure they are feeling safe and supported. As you would imagine, despite our best efforts, they would be feeling anxious and powerless and will be picking up on our vibe, no matter how well we may be hiding it. Our amazing school psychologist, Rebecca Bowers has shared some information you may find useful at this time whether your child is still at school or you are self-isolating. Please feel free to use or not as you feel appropriate and do not hesitate to call and chat if you need.
Online Counselling
The BRAVE Program: https://brave4you.psy.uq.edu.au/
Information and 0nline Support
Beyond Blue: https://www.beyondblue.org.au/the-facts/looking-after-your-mental-health-during-the-coronavirus-outbreak
Headspace: https://headspace.org.au/young-people/how-to-cope-with-stress-related-to-covid-19/
Kids Helpline: https://kidshelpline.com.au/coronavirus
Department of Health: https://www.health.gov.au/news/health-alerts/novel-coronavirus-2019-ncov-health-alert
World Health Organisation: https://www.who.int/emergencies/diseases/novel-coronavirus-2019
Helpful Apps
Smiling Mind: https://www.smilingmind.com.au/
1 Giant Mind: https://www.1giantmind.com/
Reachout Apps: https://au.reachout.com/tools-and-apps
Mind Shift: https://mindshift.org.au/
Activities
The Body Coach: https://www.youtube.com/playlist?list=PLyCLoPd4VxBvPHOpzoEk5onAEbq40g2-k
Cosmic Yoga: https://www.youtube.com/user/CosmicKidsYoga
Other Helpful Links
Talking to Children About COVID-19 (Coronavirus): A Parent Resource: https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-climate-safety-and-crisis/health-crisis-resources/talking-to-children-about-covid-19-(coronavirus)-a-parent-resource
A video explaining how to talk to children about the Coronavirus: https://www.youtube.com/watch?v=WhVad8ToCiU